Unstuck: Notes from an Anxiety Therapist

Hi, I’m Josh Kaplan, LCSW. I’ve spent over a decade specializing in the treatment of OCD and anxiety disorders, using gold-standard therapies like Exposure and Response Prevention (ERP) and Exposure Therapy.

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This blog is a place where I share recovery-focused ideas, insights, and reflections—often sparked by something that helped a client or a common sticking point I see in therapy. The posts are informal, but my hope is that they provide encouragement, perspective, and practical help for anyone navigating OCD or anxiety.