top of page
Josh Kaplan, Utah OCD and anxiety specialist, expert in ERP therapy, smiling in a professional headshot.

Online Evidence-based Therapy for OCD and Anxiety Disorders Offered Throughout Utah

Specialized anxiety and OCD treatment including Exposure and Response Prevention Therapy (ERP), Exposure Therapy, and Cognitive Behavioral Therapy (CBT)

Expert online therapy for Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Panic Disorder, Agoraphobia and Social Anxiety Disorder. Therapy is offered throughout Utah, including Salt Lake City, West Valley City, Provo, and beyond.

I provide specialized, evidence-based OCD and anxiety treatment to individuals throughout Utah, whether you live in Salt Lake City, Provo, Ogden, St. George, Park City, Orem, Logan, Sandy, West Jordan, Lehi, or beyond. With 14 years of experience in treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders, I am dedicated to helping individuals find lasting relief through proven, effective therapies.

I specialize in the treating OCD and a wide range of anxiety-related conditions, including:

  • Generalized Anxiety Disorder (GAD)

  • Panic Disorder & Panic Attacks

  • Social Anxiety Disorder

  • Health Anxiety

  • Agoraphobia

  • Specific Phobias

To provide the highest quality care, I use only gold-standard, evidence-based treatments, including:

  • Exposure and Response Prevention (ERP) – the gold standard for OCD treatment

  • Cognitive Behavioral Therapy (CBT) + Exposure Therapy for anxiety disorders

With virtual therapy available across Utah, you can access specialized OCD and anxiety treatment from the comfort of your home. If you’re ready to take the next step toward recovery, reach out today—I’m here to help.

Specialized OCD & Anxiety Therapy in Utah – Expert Virtual Treatment

Person with OCD, living in Utah, participating in online Exposure and Response Prevention Therapy.

ERP is the gold standard treatment for OCD. ERP helps individuals gradually confront feared thoughts and situations (triggers) while resisting compulsive behaviors, reassurance seeking, and avoidance.

Studies Show up to 80% of Individuals with OCD will Experience a Clinically Significant Reduction in Symptoms with Exposure and Response Prevention Therapy (ERP)

Obsessive-Compulsive Disorder Therapy Utah

Chalkboard with 'Thoughts' written in chalk, representing how online CBT therapy helps reframe OCD intrusive thoughts.

Cognitive Behavioral Therapy (CBT) and Exposure Therapy are highly effective in treating anxiety disorders. CBT and Exposure Therapy help individuals identify and challenge unhelpful thought patterns while gradually confronting feared situations or sensations.

80% of Individuals with Anxiety Disorders Experience Clinically Significant Symptom Reduction with Specialized Cognitive Behavioral Therapy (CBT) +  Exposure Therapy

Anxiety Therapy Utah

bottom of page