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OCD and anxiety therapist in Colorado providing online Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy.

Meet Josh Kaplan, LCSW

Anxiety and OCD Specialist

Hi, I’m Josh Kaplan, LCSW. I specialize in helping people break free from the grip of anxiety and OCD so they can live with more calm, confidence, and freedom. If you’re here, you’ve probably tried to manage anxiety or OCD on your own and found it harder than it should be. I get it, and I've been there myself. For close to 15 years, I’ve helped people of all ages break the anxiety cycle, and rediscover a sense of peace through practical, evidence-based therapy. My work is built on trust, compassion, and collaboration. Together, we’ll take an active, structured approach to help you feel more confident, capable, and in control.

At the heart of effective therapy is a genuine, trusting relationship. I can know every skill, tool, and intervention in the world, but if you don't feel safe with me, we won't get anywhere - Josh Kaplan, LCSW

Image by Peng Chen

My Approach and Commitment to You

As a therapist, I’m often described as calm, professional, and “sometimes” funny. I bring warmth and empathy to every session, paired with a direct and solution-focused approach. My goal is to teach you the tools and strategies I’ve learned over years of specializing in OCD and anxiety, so that over time you feel confident moving forward without needing my guidance. Recovering from anxiety can be challenging, but it’s also one of the most rewarding and empowering journeys you can take. My goal is to help you feel supported, capable, and even proud of the progress you make along the way.

At the heart of effective therapy is a genuine, trusting relationship. I can know every skill, tool, and intervention in the world—but if you don’t feel safe with me, we won’t get anywhere. Over my years as a therapist, I’ve learned that real change begins when there’s real connection. I show up authentically, not as a perfect professional, but as a human being who’s fully present with you. My goal is to create a space where you can be completely yourself, no masks, and no judgment.

While our work is grounded in the principles of science and evidence-based treatment, part of my role is to craft that therapy around you, your personality, your values, and your life experiences.  Walking beside you as you face fears, build courage, and reclaim your life from anxiety is an honor I don’t take lightly.

 

I deeply respect my clients as some of the bravest people I’ve ever met, and my commitment is simple: to use proven therapies, applied with care and compassion, to help you find the lasting relief and freedom you deserve.

Education and 
Experience

Over the years, I’ve gained thousands of hours of direct clinical experience treating anxiety and OCD, learning not just from research and training, but from the people I’ve had the privilege to help. Alongside ongoing mentorship and advanced education, this experience has shaped my understanding of what works and why. It’s where knowledge became craft, and where I learned to adjust treatment with nuance and precision to fit each person’s unique patterns, personality, and lived experience.

Education

I hold a bachelor’s degree from Colorado State University (2001) and a master’s degree in Clinical Social Work from the University of Denver (2011), with a concentration in clinical mental health and interpersonal trauma recovery.

Post Graduate Anxiety & OCD Training

I completed post-graduate training at the University of Pennsylvania’s Center for the Treatment and Study of Anxiety. I received advanced, OCD- and anxiety-specific training under the guidance of psychologist Edna Foa, a pioneer in the anxiety field. My training focused on gold-standard, evidence-based treatments, including Exposure and Response Prevention (ERP), Exposure Therapy, and Cognitive Behavioral Therapy (CBT).

Direct Clinical Practice

15 years of experience treating anxiety and OCD. I’ve treated OCD and anxiety disorders across the full spectrum, from mild to highly complex cases. Many of my clients have also faced co-occurring challenges like depression and trauma, which has given me a deep understanding of how these conditions overlap and how best to address them together.

Leadership, Training, Advising

In addition to my clinical work, I’ve spent years training, supervising, and leading other anxiety and OCD therapists in evidence-based treatment. In my roles as Clinical Advisor, Director of Clinical Operations, and Vice President of Network Operations, I’ve helped develop training programs, refine clinical protocols, and guide teams of therapists in delivering high-quality, research-supported care.

Ongoing Contributions to Anxiety and OCD Awareness

I am proud to have contributed to OCD and anxiety disorder awareness and education through presentations at two International OCD Foundation (IOCDF) conferences. My presentations focused on two critical topics: Harm OCD, shedding light on its unique challenges and effective treatment approaches, and co-morbid Social Anxiety with OCD, emphasizing the nuanced interplay between these conditions and tailored intervention strategies.

Take the First Step Toward Freedom from Anxiety

Recovery begins with a single step. If you’re ready to start CBT or ERP therapy for anxiety or OCD, I invite you to schedule a free 20-minute online consultation. We’ll discuss your symptoms, goals, and what effective treatment can look like for you. Together, we’ll take the first step toward lasting relief and renewed peace of mind. I'm fully licensed in Colorado, Arizona, Nevada, Utah, Washington, New Jersey, and Illinois.

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