OCD & Anxiety Specialist

Meet Josh Kaplan, LCSW
Anxiety and OCD Specialist
Hi, I’m Josh Kaplan, LCSW. I specialize in helping people break free from the grip of anxiety and OCD so they can live with more calm, confidence, and freedom. If you’re here, you’ve probably tried to manage anxiety or OCD on your own and found it harder than it should be. I get it, and I've been there myself. For close to 15 years, I’ve helped people of all ages break the anxiety cycle, and rediscover a sense of peace through practical, evidence-based therapy. My work is built on trust, compassion, and collaboration. Together, we’ll take an active, structured approach to help you feel more confident, capable, and in control.
At the heart of effective therapy is a genuine, trusting relationship. I can know every skill, tool, and intervention in the world, but if you don't feel safe with me, we won't get anywhere - Josh Kaplan, LCSW

My Approach and Commitment to You
As a therapist, I’m often described as calm, warm, professional, and “sometimes” funny. I bring warmth and empathy to every session, paired with a direct and evidence-based approach. My goal is to teach you the tools and strategies I’ve learned over years of specializing in OCD and anxiety, so that over time, you feel confident moving forward without needing my guidance.
I believe my clients are some of the bravest people I know. Choosing to face anxiety, uncertainty, and fear takes a level of courage most people never see. I value and respect the therapeutic relationship, and I work hard to create a space where you feel safe and understood. I show up authentically, human and imperfect like everyone else, because I believe real change happens in a relationship built on trust, honesty, and genuine connection.
While our work is grounded in the principles of science and evidence-based treatment, part of my role is to craft that therapy around you, your personality, your values, and your life experiences. Walking beside you as you face fears, build courage, and reclaim your life from anxiety is an honor I don’t take lightly.
My commitment is simple: to use proven therapies, applied with care and compassion, to help you find the lasting relief and freedom you deserve.
Education and
Experience
Over the years, I’ve gained thousands of hours of direct clinical experience treating anxiety and OCD, learning not just from research and training, but from the people I’ve had the privilege to help. This experience has shaped my understanding of what works and why.
Education
I hold a bachelor’s degree from Colorado State University (2001) and a master’s degree in Clinical Social Work from the University of Denver (2011), with a concentration in clinical mental health and interpersonal trauma recovery.
Post Graduate Anxiety & OCD Training
I completed post-graduate training at the University of Pennsylvania’s Center for the Treatment and Study of Anxiety. I received advanced, OCD- and anxiety-specific training under the guidance of psychologist Edna Foa, a pioneer in the anxiety field. My training focused on gold-standard, evidence-based treatments, including Exposure and Response Prevention (ERP), Exposure Therapy, and Cognitive Behavioral Therapy (CBT).
Direct Clinical Practice
15 years of experience treating anxiety and OCD. I’ve treated OCD and anxiety disorders across the full spectrum, from mild to highly complex cases. Many of my clients have also faced co-occurring challenges like depression and trauma, which has given me a deep understanding of how these conditions overlap and how best to address them together.
Leadership, Training, Advising
In addition to my clinical work, I’ve spent years training, supervising, and leading other anxiety and OCD therapists in evidence-based treatment. In my roles as Clinical Advisor, Director of Clinical Operations, and Vice President of Network Operations, I’ve helped develop training programs, refine clinical protocols, and guide teams of therapists in delivering high-quality, research-supported care.
Ongoing Contributions to Anxiety and OCD Awareness
I am proud to have contributed to OCD and anxiety disorder awareness and education through presentations at two International OCD Foundation (IOCDF) conferences. My presentations focused on two critical topics: Harm OCD, shedding light on its unique challenges and effective treatment approaches, and co-morbid Social Anxiety with OCD, emphasizing the nuanced interplay between these conditions and tailored intervention strategies.
Take the First Step Toward Freedom from Anxiety
Recovery begins with a single step. If you’re ready to start CBT or ERP therapy for anxiety or OCD, I invite you to schedule a free 20-minute online consultation. We’ll discuss your symptoms, goals, and what effective treatment can look like for you. Together, we’ll take the first step toward lasting relief and renewed peace of mind. I'm fully licensed in Colorado, Arizona, Nevada, Utah, Washington, New Jersey, and Illinois.