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Josh Kaplan, New Jersey, OCD and anxiety specialist, expert in ERP therapy, smiling in a professional headshot.

Specialized OCD & Anxiety Therapy in New Jersey – Expert Virtual Treatment

Specialized anxiety and OCD treatment including Exposure and Response Prevention Therapy (ERP), Exposure Therapy, and Cognitive Behavioral Therapy (CBT)

Expert online therapy for Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Panic Disorder, Agoraphobia and Social Anxiety Disorder. Therapy is offered throughout New Jersey, including Jersey City, Newark, and beyond.

I provide specialized, evidence-based OCD and anxiety treatment to individuals throughout New Jersey, whether you live in Newark, Jersey City, Princeton, Trenton, Hoboken, Paterson, Edison, Cherry Hill, Morristown, Atlantic City, or beyond. With 14 years of experience in treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders, I am committed to helping individuals find lasting relief through proven, effective therapies.

I specialize in treating OCD and a wide range of anxiety-related conditions, including:

  • Generalized Anxiety Disorder (GAD)

  • Panic Disorder & Panic Attacks

  • Social Anxiety Disorder

  • Health Anxiety

  • Agoraphobia

  • Specific Phobias

I use only gold-standard, evidence-based treatments, including:

  • Exposure and Response Prevention (ERP) – the gold standard for OCD treatment

  • Cognitive Behavioral Therapy (CBT) + Exposure Therapy for anxiety disorders

With virtual therapy available across New Jersey, you can access specialized OCD and anxiety treatment from the comfort of your home. If you’re ready to take the next step toward overcoming OCD or anxiety, reach out today—I’m here to help.

Specialized OCD and Anxiety Treatment Is Available Online Throughout New Jersey

Man with OCD, living in New Jersey, participating in online Exposure and Response Prevention Therapy.

ERP is the gold standard treatment for OCD. ERP helps individuals gradually confront feared thoughts and situations (triggers) while resisting compulsive behaviors, reassurance seeking, and avoidance.

Studies Show up to 80% of Individuals with OCD will Experience a Clinically Significant Reduction in Symptoms with Exposure and Response Prevention Therapy (ERP)

Obsessive-Compulsive Disorder Therapy New Jersey

Chalkboard with 'Thoughts' written in chalk, representing how online CBT therapy helps reframe OCD intrusive thoughts.

Cognitive Behavioral Therapy (CBT) and Exposure Therapy are highly effective in treating anxiety disorders. CBT and Exposure Therapy help individuals identify and challenge unhelpful thought patterns while gradually confronting feared situations or sensations.

80% of Individuals with Anxiety Disorders Experience Clinically Significant Symptom Reduction with Specialized Cognitive Behavioral Therapy (CBT) +  Exposure Therapy

Anxiety Therapy New Jersey

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